This THRIVE Guide offers LGTBQIA2S+ students several tips to help protect their mental health this holiday season.
Prioritize Self-care
Connect with nature by taking a walk outside.
Find a place to sit and take in all the relaxing sights, sounds, and sensations around you.
Notice the sunlight glowing through the trees, the sound of the birds chirping, and the feel of the light breeze on your skin.
Spend time with pets or animals.
Animals are amazing at reducing anxiety levels and can help make you feel safe and wanted.
Watch movies or listen to music
Movies and music can change your energy and the energy of the space around you: watch or listen to something that makes you feel good.
Try not to take it personally.
Remember, how people act and behave is a reflection of them and not you.
Set boundaries (when you can):
Position yourself at the opposite end of the table from relatives you just can’t tolerate. Ask other family members to help you keep your distance. See if you can leave some gatherings early or come late.
Have a Plan
Make yourself a list of conversation starters.
When you need to change the subject away from something controversial or political you will be ready.
Have a response prepared ahead of time.
When you are asked questions that are difficult or too personal, you have a calming solution to redirect the conversation.
Create an exit strategy.
When interactions become too stressful, having to go help prep the holiday meal or feed the dog are great alternatives.
Find an ally.
Find a relative or friend that supports and affirms you and stick by their side.
Engage with your support community!
Find ways to connect with other LGTBQIA2S+ youth.
Consider friends in your GSA club or connect with your like-minded peers by attending an in-person or virtual one.n.ten support meeting.
Spend time with friends or “chosen family”:
Try to celebrate with people who make you feel safe.
Reach out to community resources for additional support.
Call, text, or chat with The Trevor Project.
For TGNC students, contact the Trans Lifeline, a peer support phone service run by trans people for trans and questioning peers.
Call, text, or email Teen Line, where you can access personal peer-to-peer support from highly trained teens supervised by adult mental health professionals.
The holidays are for your too and we are wishing you wellness, joy, peace and love.
By Andi Young, Clinical Social Worker/Therapist, GLSEN Arizona Board Co-Chair
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